I thought I'd make a topic for all of the lovely people here that exercise frequently.
So, where and how do you folks do you work out?
Got any insightful tips for the rest of us?
What's your exercise regimen?
Share below, and discuss.
I'll go first.
For the longest while, I used to work out out and about my neighborhood, doing push-ups, sit-ups and what-have-you at playgrounds and parks.
Recently, I've acquired a gym membership and now work-out every other day. I exercise chest, triceps, and calves one day, and back, biceps, and forearms the other. For each region, I do 5 sets of 12 reps, and sometimes more depending on how fatigued I am.
As for any suggestions, I find that locking my entire body in flex yields the best results while doing triceps, as it facilitates a situation wherein only they're being exercised.
Aside from that, I'm not quite sure what I'd have to say that hasn't already been said a million times over. Do your exercises slowly and attentively to feel your muscles flex and contract, as doing so provides a better quality workout.
And most important of all: never skip a day.