Workout Tips & Discussion

I’m taking an aerobics class this school year. We’re doing p90x
#KiLL meH

Monday chest and triceps
4 sets of 15 on bench press with 165lbs
4 sets of 20 on the arm extension machine with 120lbs
4 sets of 15 decline bench press 165lbs
4 sets of 15 decline dumbbell arm extensions with 40lbs dumbbell
4 sets of 10 iso-lateral bench press 150lbs
4 sets of 10 dips
4 sets of 10 incline bench press 130lbs
End with 4 sets of 40 crunches or as many as I can each set.

Wednesday legs
5 sets of 10 squats 280lbs
4 sets of 15 Leg press 240lbs
4 sets of 10 calf raises weight varies
5 sets of 10 leg extensions 120lbs
5 sets of 10 Leg curls 120lbs
Then repeat calf raises
Then Repeat leg press with less weight.

Friday biceps, back, and shoulders
5 sets of 10 barbell curls 65lbs
4 sets of 15 dumbbell shoulder press 40lbs Dumbbells
4 sets of 10 wide arm pull up
3 sets of 20 dumbbell curls 45lbs Dumbbells
3 sets of 12 lateral raise 35lbs
3 sets of 10 dumbbell row 50lbs dumbbell
Then repeat barbel curls with less weight
3 sets of 10 decline dumbbell pull over 40lbs
End with abs again 4 sets of 40 or as many as I can each set.

Sometimes I change it up and do different workouts or change the sets and reps. Like I do 5 sets but with reps going down. So I will usually start at 10 reps then go down to 8 reps, 6 reps, 4 reps, then finally 2 reps, with the weight increasing by 10lbs each set. Then finally end with a burnout set with really low weight as many as I can with the minimum I can get being 20 reps.

Don’t skip leg day kids.

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Fixing to start p90x. Doing requirements exercises for a week to be prepared. May the Lord have mercy on my muscles.

I’d really like to talk to anyone else who is fixing to start working out so we can encourage each other.