Le Protein Smoothie!

Here's the recipe for my awesome and healthy protein shakes! If you're not a health nut, into fitness or working-out that's totally fine, mates! This is, after all, just a smoothie!

Alright. What you need:

1 Cup Milk: (almond or soy works too.)

1 to 2 Cups Fruit: Banana's, Strawberry's, Raspberry's, Blueberry's, ect. (preferably frozen, but raw works too.)

Two Scoops Protein powder: (if you don't have any, that's fine. But just in case, check for whey powder.)

4-8 Cubes Of Ice: (depending on how thick you want it)

Pinch of Sugar: (best to use splenda, stavia, or brown-sugar, but normal works if that's all you have.)

**-Optional-** *fruit yogurt. Banana, blueberry, ect.*

Blending time!

Step one:
Blend milk, fruit, sugar, protein, and yogurt.

Step two:
Add cubes of ice and re-blend

Step three:
Enjoy!

7 Likes

Nice and basic Smoothie recipe @TheGecko!

For something a bit "heavier" that has more calories, add nuts and half an avocado to the mix. Those contain great nutrients and will cut for a breakfast if you don't have time to cook. smile

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Thank's for the advice mate! I like the "heavier" shakes as you say. Buuut I figured that not many people on here mess with health too much.

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I made one, its actually really good. stuck_out_tongue

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I'm going to have to try this. Sounds like a good post-workout snack.

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inb4 we have enough recipe topics eventually to warrant a Recipes category

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Might try this sometime... is it good for workouts and stuff?

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